CNN.com - Health - Budget Fitness

20 ways to get healthier for free

Fri, 25 Dec 2009 14:02:28 GMT

Celebrate the New Year with a new you -- by dipping into our smart batch of strategies to keep you happy and healthy (at no cost!) all year long.

Plan your ideal walking workout

Tue, 29 Sep 2009 13:34:07 GMT

Walking is a wonder exercise. Not only can it can help control weight, it also reduces the risk of developing diabetes, certain cancers, and heart disease. Walking bestows benefits to the brain too, by relieving stress and improving mood. Best of all, walking is free: You don't need fancy equipment or a gym membership to reap the benefits. Here's how to make every step count, no matter how often you hit the pavement.

'Bartendaz' empower youth with acrobatic exercise

Tue, 31 Mar 2009 20:08:04 GMT

The Bartendaz of New York want to serve as many young people as possible -- and that's a good thing.

Teacher wants to exercise more, go back to school

Mon, 26 Jan 2009 14:10:32 GMT

Barbara Rademacher of Rogers, Arkansas, has found that she loves to document events on camera. Now, she's turning the camera around and focusing on improving herself for 2009.