http://www.cnn.com/HEALTH/expert.q.a/diet.fitness/healthy.eating CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. en-us 2009 Cable News Network LP, LLLP. Fri, 18 Dec 2009 18:54:23 GMT http://cnn.com/2009/HEALTH/expert.q.a/12/18/nutritious.breakfast.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/12/18/nutritious.breakfast.jampolis/index.html What are my options for a nutritious breakfast? Cereal doesn't feel healthy any more, and neither does a "bacon, egg and cheese." What should I eat to stay healthy and fit ? Fri, 18 Dec 2009 18:53:51 GMT http://cnn.com/2009/HEALTH/expert.q.a/12/11/diabetes.marathon.carbs.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/12/11/diabetes.marathon.carbs.jampolis/index.html I am a type 2 diabetic. My glucose levels are tightly controlled with diet and exercise (no medication). Otherwise I am in good condition. I would like to run a marathon, but I have questions about appropriate nutritional options. The typical high-carb diet of many runners probably isn't a good option for me. I haven't been able to find any useful info on the Internet. Can you provide any advice or links to helpful sites? Fri, 11 Dec 2009 15:15:58 GMT http://cnn.com/2009/HEALTH/expert.q.a/11/27/holiday.diet.tips.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/11/27/holiday.diet.tips.jampolis/index.html Instead of answering a viewer question this week, CNNHealth Diet & Fitness expert Dr. Melina Jampolis offers her thoughts on confronting the dietary temptations of the holidays. Fri, 27 Nov 2009 14:49:42 GMT http://cnn.com/2009/HEALTH/expert.q.a/11/06/diabetes.fruit.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/11/06/diabetes.fruit.jampolis/index.html Which fruits are allowed for a diabetic, whose condition is controlled by diet only? No medicines are taken, except Glipizide 5 mg, ½ hour premeal at noon? Fri, 06 Nov 2009 16:54:02 GMT http://cnn.com/2009/HEALTH/expert.q.a/10/22/sugar.honey.nutrition.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/10/22/sugar.honey.nutrition.jampolis/index.html I was wondering if substituting sugar for honey is a healthy trade-off? Are the types of sugar and antioxidants in honey worth the 70 calories per serving, or if I'm trying to lose weight, should I cut out sugar altogether, including honey? Thu, 22 Oct 2009 20:35:32 GMT http://cnn.com/2009/HEALTH/expert.q.a/10/16/weight.loss.start.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/10/16/weight.loss.start.jampolis/index.html Hello! Fri, 16 Oct 2009 14:01:49 GMT http://cnn.com/2009/HEALTH/expert.q.a/10/08/healthy.snacks.dorm.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/10/08/healthy.snacks.dorm.jampolis/index.html What are some healthy snack choices that college students can store in their dorm room? Fri, 09 Oct 2009 14:05:07 GMT http://cnn.com/2009/HEALTH/expert.q.a/09/11/nuts.calories.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/09/11/nuts.calories.jampolis/index.html Can you eat an unlimited amount of walnuts, almonds, etc. every day? Fri, 11 Sep 2009 13:40:59 GMT http://cnn.com/2009/HEALTH/expert.q.a/08/21/pregnant.addict.weight.jampolis/index.html http://cnn.com/2009/HEALTH/expert.q.a/08/21/pregnant.addict.weight.jampolis/index.html Because of the complexity of this viewer question, three of CNNHealth's expert doctors are offering their advice. Read insights from Living Well expert Dr. Jennifer Shu here. Check back Tuesday for thoughts from Mental Health expert Dr. Charles Raison. Mon, 24 Aug 2009 18:56:29 GMT http://cnn.com/2009/HEALTH/expert.q.a/08/17/baby.milk.shu/index.html http://cnn.com/2009/HEALTH/expert.q.a/08/17/baby.milk.shu/index.html I can't get my 2-year-old to drink ANY MILK! I have tried soy milk, cow milk with Nesquik, and nothing works. Any suggestions? Mon, 17 Aug 2009 16:20:18 GMT