CNN.com - Health

What kind of strength work won't aggravate rotator cuff issue?

Fri, 20 Nov 2009 19:18:58 GMT

I can't do a pushup or pull-up because of rotator cuff and carpal tunnel issues. What kind of exercise moves can I do instead that will get me the same sort of gains? Thanks.

Can BMI be adjusted for muscular builds?

Fri, 07 Aug 2009 13:26:04 GMT

I have a natural extensive amount of muscle mass on all parts of my body plus a broad build, but my height is just 5 feet 4. When I do a BMI calculation having to enter my weight and height, my suggested weight should be around 135 to get a decent reading. I weigh in around 165, and I do need to lose a bit, but not a lot in the belly area. I am 44 years old and was just wondering if the BMI can be adjusted for people with a muscular build with broad shoulders?

How should I eat to build muscle mass?

Fri, 05 Jun 2009 16:26:57 GMT

I've been wondering how many extra calories I should consume to build muscle mass. One program on Fit TV suggested that I should take in between 700 and 1,000 extra calories; another said I should take in only an extra 250 calories. How many extra calories do I need to gain muscle mass?

Can yoga replace strength training?

Fri, 01 May 2009 13:49:48 GMT

Can yoga replace strength training? I switched from doing two 40-minute full-body strength training routines to doing two hourlong power yoga classes each week. I'm concerned about losing muscle (and gaining weight). I don't necessarily feel the need to GAIN muscle, but don't want to lose the "toned" look and don't want my metabolism to slow due to muscle loss. I'm in my late 20s.

Is a shorter but harder workout better?

Mon, 09 Mar 2009 20:00:19 GMT

No one has been able to answer this question for me. Is it better to exercise hard for a short period of time, or is it better to exercise moderately for a longer period of time? For example, let's say you can exercise hard for 10 minutes before your body makes you stop, but you can exercise moderately for 30 minutes or more. Which is better?

Shape up, get healthy with CNN's diet doctor

Thu, 11 Dec 2008 21:16:59 GMT

My name is Dr. Melina Jampolis, M.D. and I'm an actual diet doctor.