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<title>CNN.com - Health - Diet and Fitness Experts</title>
<link>http://www.cnn.com/HEALTH/expert.q.a/diet.fitness</link>
<description>CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.</description>
<language>en-us</language>
<copyright>2009 Cable News Network LP, LLLP.</copyright>
<pubDate>Fri, 06 Nov 2009 16:54:36 GMT</pubDate>
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<title>Which fruits are OK for a diabetic to eat?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/11/06/diabetes.fruit.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/11/06/diabetes.fruit.jampolis/index.html</guid>
<description>Which fruits are allowed for a diabetic, whose condition is controlled by diet only? No medicines are taken, except Glipizide 5 mg, &frac12; hour premeal at noon?</description>
<pubDate>Fri, 06 Nov 2009 16:54:02 GMT</pubDate>
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<item>
<title>Does roux-en-Y gastric bypass cure diabetes?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/10/30/bariatic.surgery.diabetes.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/10/30/bariatic.surgery.diabetes.jampolis/index.html</guid>
<description>"60 Minutes" had a story several months ago about a type of weight-loss surgery that seemed to also cure type 2 diabetes in many people. Has more research been done on this? Do you need the full bypass of about one-third of the small intestine or just the duodenum and jejunum? My weight problem came about with/after diabetes, not before.</description>
<pubDate>Fri, 30 Oct 2009 19:48:16 GMT</pubDate>
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<title>Is honey a healthier alternative to sugar?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/10/22/sugar.honey.nutrition.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/10/22/sugar.honey.nutrition.jampolis/index.html</guid>
<description>I was wondering if substituting sugar for honey is a healthy trade-off? Are the types of sugar and antioxidants in honey worth the 70 calories per serving, or if I'm trying to lose weight, should I cut out sugar altogether, including honey?</description>
<pubDate>Thu, 22 Oct 2009 20:35:32 GMT</pubDate>
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<item>
<title>Losing weight: Where do I begin?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/10/16/weight.loss.start.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/10/16/weight.loss.start.jampolis/index.html</guid>
<description>Hello!</description>
<pubDate>Fri, 16 Oct 2009 14:01:49 GMT</pubDate>
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<title>What are some healthy snacks to keep in the dorm?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/10/08/healthy.snacks.dorm.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/10/08/healthy.snacks.dorm.jampolis/index.html</guid>
<description>What are some healthy snack choices that college students can store in their dorm room?</description>
<pubDate>Fri, 09 Oct 2009 14:05:07 GMT</pubDate>
</item>
<item>
<title>How can I get cardio exercise if my knees are damaged?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/10/02/knee.pain.exercise.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/10/02/knee.pain.exercise.jampolis/index.html</guid>
<description>I have torn meniscus in each knee and it gives me pain when I exert myself. I have been through physical therapy three  times and several doctors. They just keep referring me to physical therapy. It doesn't seem to help. How can I get 30-60 minutes of cardio every day with greatly limited use of my knees?</description>
<pubDate>Fri, 02 Oct 2009 18:06:20 GMT</pubDate>
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<item>
<title>Can I get too much antioxidant?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/09/25/antioxidants.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/09/25/antioxidants.jampolis/index.html</guid>
<description>You said that one of the few supplements you take is fish oil. With all the buzz about the benefits of antioxidants today -- and the tenet that "too much of anything is not good" -- can you get "too much" antioxidant?</description>
<pubDate>Fri, 25 Sep 2009 14:08:08 GMT</pubDate>
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<item>
<title>Can DNA analysis help ID best weight loss method?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/09/18/weight.loss.dna.analysis.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/09/18/weight.loss.dna.analysis.jampolis/index.html</guid>
<description>I have seen many weight loss DNA testing kits on the Internet. These tests claim to identify the best weight loss program by analyzing your DNA. Is there any merit to this?</description>
<pubDate>Fri, 18 Sep 2009 14:35:28 GMT</pubDate>
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<title>If nuts are healthy, can I eat as many as I want?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/09/11/nuts.calories.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/09/11/nuts.calories.jampolis/index.html</guid>
<description>Can you eat an unlimited amount of walnuts, almonds, etc. every day?</description>
<pubDate>Fri, 11 Sep 2009 13:40:59 GMT</pubDate>
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<item>
<title>Can I lose 15-20 pounds in six weeks?</title>
<link>http://cnn.com/2009/HEALTH/expert.q.a/09/04/weight.loss.short.term.jampolis/index.html</link>
<guid>http://cnn.com/2009/HEALTH/expert.q.a/09/04/weight.loss.short.term.jampolis/index.html</guid>
<description>Hi, I'm looking to lose 15-20 pounds in the next month to six weeks. Is it really possible to do so just by exercising (dumbbell curls, running on the treadmill) for about two hours every other day along with staying away from fatty foods?</description>
<pubDate>Fri, 04 Sep 2009 13:25:23 GMT</pubDate>
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